Kale Salad with Cashews and Chickpeas Recipe | Cooking With Jade

Kale Salad with Cashews and Chickpeas Recipe

2 MINS READ
Kale Salad with Cashews and Chickpeas Recipe

(Cooking Time: 10 minutes Preparation Time: 10 minutes Servings: 2)

Are you aware that people who have a high intake of fruits and vegetables appear to have a lower risk of cancer? Kale is one of the highest nutritional leafy foods that offer a variety of health benefits.

Kale is fiber-rich and also contains antioxidants and vitamins. This kale salad is super simple to make and cashews and chickpeas dressing is making it perfectly healthy.

 

Kale

 

NUTRITIONAL FACTS

 

    • Amount per Serving
    • Calories 149g
    • Fats: 8g
    • Cholesterol: 0.0mg
    • Total Carbohydrate: 16g
    • Protein:4g

 

 

Kale Salad

 

INGREDIENTS

 

    • 2/3 cup raw cashew nuts
    • 1/4 cup lemon juice
    • 1 1/2 tsp Dijon mustard
    • 3/4 tsp honey (optional)
    • 1/2 tsp salt
    • 1 pinch of ground pepper
    • 1 bunch kale, midribs removed, leaves finely chopped (about 2 litres/8 cups)
    • 1/4 cup canned chickpeas, drained and rinsed
    • 1 carrot, peeled and grated into strips
    • 2 apples, sliced (about 750 ml / 3 cups)
    • 1 avocado, cubed
    • 1/2 cup goat cheese, crumbled (optional)
    • 1/3 cup dried cherries
    • 1/4 cup pumpkin seeds

 

 

DIRECTIONS:

 

    • Sprinkle the cashews with 180 ml (3/4 cup) of water. Cover and let soak overnight.
    • Pour the cashews and their soaking liquid into the bowl of a blender. Add lemon juice, Dijon mustard, honey and salt. Pepper. Blend until smooth – you should have about 330 ml (1 1/3 cups) of dressing.
    • In a large bowl, place the chopped kale and cover with hot water. Leave to soak for at least 1 minute. Drain and squeeze the kale to extract as much liquid as possible.
    • Return to bowl. Add chickpeas, carrot, apples, avocado, goat cheese (if desired), dried cherries and pumpkin seeds. Drizzle with cashew vinaigrette. Stir to coat the ingredients. Serve on a serving platter.
    • Enjoy your dish!

 

 

If you enjoyed this recipe or have suggestions on how we can improve it, please leave us a comment below. Also, make sure to check out other dishes I’ve created or stories I’ve written about food culture – here.

 


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