Stuffed Spaghetti Squash | Cooking With Jade The Food and Travel Blog by Chef Jade

Stuffed Spaghetti Squash

(Cooking Time: 15 minutes \ Preparation Time: 10 minutes\ Servings: 4)

Spaghetti Squash is rich in vitamins and nutritional value which means you’re getting tons of vitamin C, vitamin B6, betacarotene, and fiber. Also high in fiber and low in carbs: it won’t mess with your blood sugar the same way high-carb foods. In the recipe, I make a delicious low-carb magical food with spaghetti squash that is an alternative to replace pasta, depending on your dietary needs.

spaghetti squash


  • Amount per Serving
  • Calories 278g
  • Fats: 18g
  • Cholesterol: 0.0mg
  • Total Carbohydrate 21 g
  • Protein 13g
spaghetti squash slices


  • 1 spaghetti Squash, halved and seeded
  • 2 cups of tomato sauce
  • 5 button mushrooms cut into pieces
  • 1 tbsp extra virgin olive oil
  • 4 tbsp basil (fresh or frozen)
  • 1 pinch of salt
  • 1 pinch of pepper


  • Preheat the oven to 180°C (360°F)
  • Place the spaghetti squash halves cut side down on a baking sheet
  • Bake for 40 minutes or until flesh is tender
  • With a fork, scrape the flesh to obtain the spaghetti texture
  • Add a drizzle of olive oil, salt and pepper
  • Divide half of the tomato sauce, mushrooms, cheese and basil into each squash half and mix
  • Bake again for 15 minutes. And there you go! Serve immediately
  • Enjoy your lunch!
Stuffed spaghetti squash

If you enjoyed this recipe or have suggestions on how we can improve it, please leave us a comment below. Also, make sure to check out other dishes I’ve created or stories I’ve written about food culture – here.

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