Veggie Wok

(Cooking Time: 10 minutes Preparation Time: 8 minutes Servings: 2)

The veggie wok is a mixture of colorful vegetables that makes a simple meal for your dinner that you can prepare very quickly. This is an Asian-style side dish, but still can be served as a main course as well.

NUTRITIONAL FACTS

• Amount per Serving
• Calories 145g
• Fats: 6.5 g
• Cholesterol: 0.0mg
• Total Carbohydrate: 23g
• Protein: 2.6g

INGREDIENTS:

• 1 red pepper
• 2 carrots
• 1 eggplant
• 2 tbsp of soya sauce
• 1 zucchini
• 1/2 onion
• 1 green pepper

DIRECTIONS:

• The first thing to do is to wash all the vegetables and then cut them into thin slices.
• When they are ready, pour a drizzle of oil into the wok.
• Then add the onion and carrot first. Once the onion and carrot are golden brown, add the rest of the vegetables. Sauté everything for a few minutes, about 8 minutes
• Adjust the seasoning with salt if necessary,
• Pour a little soy sauce to spice up the dish.
• Serve and enjoy your dish!

If you enjoyed this recipe or have suggestions on how we can improve it, please leave us a comment below. Also, make sure to check out other dishes I’ve created or stories I’ve written about food culture – here.