Vegan Tabbouleh Salad | Cooking With Jade The Food and Travel Blog by Chef Jade

Vegan Tabbouleh Salad

< 1 minute

Inspired by: Leave Eat Learn


  • ¾ cup bulgur plus 1 ½ cup water
  • 1 ½ cup diced cucumber about ½ medium cucumber
  • 1 cup diced tomato about 1 roma tomato
  • 1 tsp salt divided
  • 3 cups packed parsley finely chopped, 90 g
  • ½ cup packed mint finely chopped, 10 g
  • 2 green onions thinly sliced
  • ¼ cup extra virgin olive oil 60 mL
  • 4 Tbsp lemon juice 45 mL
  • 2 clove garlic minced
  • 1/2 cup feta cheese (optional)


Bulgur: Bring bulgur and water to a boil in a small pot, then cover and simmer for 20 minutes, or until tender. Allow bulgur to cool slightly.

  • Prep Veggies: Meanwhile, stir together cucumber, tomato, and ½ tsp salt. Place in a colander and set over a bowl to allow excess moisture to drain out. Let drain for 10 minutes (or until the rest of the recipes is ready).
  • Chop: Remove the thick stems from the parsley and mint, then finely chop (either by hand or with a food processor). Slice the green onion.
  • Dressing: Whisk together olive oil, lemon juice, garlic, and remaining ½ tsp of salt.
  • Assemble: In a large bowl, toss together cooled bulgur, strained cucumber and tomato, herbs, green onion, and dressing.
  • Add feta cheese, mix and enjoy!


Notify of
Inline Feedbacks
View all comments
cooking lessons promotion