Figs and Date Smoothie | Cooking With Jade Store

Figs and Date Smoothie

< 1 minute

(Cooking Time: 5 minutes \ Preparation Time: 0 minutes \ Servings: 2)

Figs and Date Smoothie

NUTRITIONAL FACTS: Calories 240g / Fats 11g / Cholesterol 30mg / Total Carbohydrate 28g / Protein 5g



  • 2 to 3 fresh figs; you can also use dried figs
  • 1 cup of (250 ml) of almond milk (or you can also use coconut milk)
  • 3 to 4 pieces of ice
  • 2 tbsp of about 15 to 20 almonds
  • 1 tsp of honey
  • 2 Dates, pitted


  • Wash the fresh figs and finely chop them
  • Place all of your ingredients in a blender.
  • Blend on a high for about 45 to 60 seconds, until it becomes smooth.
  • You can top your smooth with a handful of chopped nuts
  • Serve and enjoy your smoothie!
Figs and Date Smoothie

If you enjoyed this recipe or have suggestions on how we can improve it, please leave us a comment below. Also, make sure to check out other dishes I’ve created or stories I’ve written about food culture – here.

Leave a Reply

Your email address will not be published. Required fields are marked *

cooking lessons promotion