Figs and Date Smoothie

(Cooking Time: 5 minutes \ Preparation Time: 0 minutes \ Servings: 2)

NUTRITIONAL FACTS: Calories 240g / Fats 11g / Cholesterol 30mg / Total Carbohydrate 28g / Protein 5g

KITCHEN TOOLS:

• Blender

INGREDIENTS

• 2 to 3 fresh figs; you can also use dried figs
• 1 cup of (250 ml) of almond milk (or you can also use coconut milk)
• 3 to 4 pieces of ice
• 2 tbsp of about 15 to 20 almonds
• 1 tsp of honey
• 2 Dates, pitted

DIRECTIONS

• Wash the fresh figs and finely chop them
• Place all of your ingredients in a blender.
• Blend on a high for about 45 to 60 seconds, until it becomes smooth.
• You can top your smooth with a handful of chopped nuts
• Serve and enjoy your smoothie!

If you enjoyed this recipe or have suggestions on how we can improve it, please leave us a comment below. Also, make sure to check out other dishes I’ve created or stories I’ve written about food culture – here.