Did you know that magnesium is one of the most important minerals for human health? Unfortunately, it doesn’t get attention compared to other nutrients…
Are you a vegetarian who is looking for Iron-rich vegan recipes to help your iron intake daily? In this post, I introduce you to…
Zinc is an essential mineral that plays a major role in every cell of the body. It boosts the immune system and fights off…
Have you ever thought about the importance of high potassium consumption? However it’s been proven that not only it is necessary for normal cell…
You have probably heard of the nutrient benefits of easing more fiber. In this post, I focus on dietary fiber recipes (mainly in vegetables,…
This flavorful vegetarian curry is one of the famous curries in North India. Red beans are a good source of iron, phosphorus, and potassium,…
Iron is one of the most important minerals your body needs which is included in all human cells, mostly found in red blood cells.…
(Cooking Time: 55minutes \ Preparation Time: 20 minutes\ Servings: 8) Pumpkin is high in antioxidants and vitamins A, C, and E and lentils are…