Vegetable Archives | Cooking With Jade The Food and Travel Blog by Chef Jade

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Top 10 Vitamin C Rich Recipes

Here I have come up with 10 impressive ways to fulfill your vitamin C needs. Vitamin C is a very important and essential vitamin that helps you in

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Top 10 Magnesium Rich Recipes

Did you know that magnesium is one of the most important minerals for human health? Unfortunately, it doesn’t get attention compared to other

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Top 10 Zinc Rich Recipes

Zinc is an essential mineral that plays a major role in every cell of the body. It boosts the immune system and fights off disease. Here I have come

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Corn: The Foundation of Mexican Cuisine

Fast fact: as a vegan foodie who loves Mexican food, my body is approximately 67% corn (mostly tortillas). Mexico has over 60 recognized strains of

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Top 10 Potassium Rich Recipes

Have you ever thought about the importance of high potassium consumption? However it’s been proven that not only it is necessary for normal cell

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Top 10 Fiber-rich recipes

You have probably heard of the nutrient benefits of eating more fiber. In this post, I focus on dietary fiber recipes (mainly in vegetables, whole

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Cauliflower Wings

These flavorful crispy cauliflower wings are a perfect way of satisfying both vegetarian and meat eaters. It taste so good as some meat lovers like

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Thanksgiving Spinach Canneloni

Spinach Cannelloni is one of my favorite thanksgiving dinner recipes which I also often offer to various family meetups. Here I create a creamy

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Thanksgiving Sweet Potato Cake

If you love sweet potatoes, you cannot miss this recipe. It’s so tender, warmly spiced, and loaded with full of flavor. You can try this in your

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