Did you know that magnesium is one of the most important minerals for human health? Unfortunately, it doesn’t get attention compared to other nutrients…
Are you a vegetarian who is looking for Iron-rich vegan recipes to help your iron intake daily? In this post, I introduce you to…
Zinc is an essential mineral that plays a major role in every cell of the body. It boosts the immune system and fights off…
Have you ever thought about the importance of high potassium consumption? However it’s been proven that not only it is necessary for normal cell…
You have probably heard of the nutrient benefits of easing more fiber. In this post, I focus on dietary fiber recipes (mainly in vegetables,…
I know most of you are major fans of waffles! Waffles come with many fruit flavors like banana waffles, apple cinnamon waffles etc. In…
(Cooking Time: 20 minutes \ Preparation Time: 15 minutes\ Servings: 4) Spinach helps in reducing the risks of high blood sugar, high blood pressure,…