February 15, 2023
Strawberry and Mango Smoothie
(Cooking Time: 5 minutes Preparation Time: 0 minutes Servings: 2) NUTRITIONAL FACTS Amount per Serving INGREDIENTS: For the strawberry juice: For the
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January 3, 2023
Top 10 Vitamin C Rich Recipes
Here I have come up with 10 impressive ways to fulfill your vitamin C needs. Vitamin C is a very important and essential vitamin that helps you in
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January 2, 2023
Top 10 Magnesium Rich Recipes
Did you know that magnesium is one of the most important minerals for human health? Unfortunately, it doesn’t get attention compared to other
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January 2, 2023
Top 10 Iron Rich Recipes
Are you a vegetarian who is looking for Iron-rich vegan recipes to help your iron intake daily? In this post, I introduce you to iron-rich recipes
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January 2, 2023
Top 10 Zinc Rich Recipes
Zinc is an essential mineral that plays a major role in every cell of the body. It boosts the immune system and fights off disease. Here I have come
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January 1, 2023
Top 10 Potassium Rich Recipes
Have you ever thought about the importance of high potassium consumption? However it’s been proven that not only it is necessary for normal cell
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January 1, 2023
Top 10 Fiber-rich recipes
You have probably heard of the nutrient benefits of eating more fiber. In this post, I focus on dietary fiber recipes (mainly in vegetables, whole
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November 2, 2022
Vegetarian Pumpkin Waffles
I know most of you are major fans of waffles! Waffles come with many fruit flavors like banana waffles, apple cinnamon waffles etc. In this recipe,
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