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VEGAN BAIGAN BARTHA
Equipment
- Gas stove or oven
- Skillet or
frying pan - Mixing
bowl - Spoon
- Cutting
board - Measuring spoons
Ingredients
- 2 large eggplants baingan
- 2 tomatoes finely chopped
- 1 onion finely chopped
- 4 cloves of garlic minced
- 1- inch piece of ginger grated
- 2 green chilies finely chopped
- 1 tsp of cumin seeds
- 1 tsp of coriander powder
- 1/2 tsp of turmeric powder
- 1/2 tsp of red chili powder optional
- 1/2 tsp of garam masala
- Salt to taste
- Fresh cilantro leaves for garnish
- Juice of 1 lemon
- 2 tbsp of oil
Instructions
- Preheat the oven to 400°F (200°C). Alternatively, you can cook the eggplants directly on a gas stove by placing them on a flame and turning them occasionally until the skin is charred and the flesh becomes soft. If using the oven, line a baking sheet with foil and place the eggplants on it.
- Roast the eggplants in the preheated oven for 30-40 minutes, or until the skin is charred and the flesh is soft. Remove from the oven and let them cool.
- Once the eggplants are cool enough to handle, peel off the charred skin and discard it. Mash the roasted eggplant flesh with a fork or chop it finely.
- Heat oil in a skillet or frying pan over medium heat.
- Add cumin seeds and let them splutter.
- Add chopped onions and sauté until they turn translucent.
- Add minced garlic, grated ginger, and chopped green chilies. Sauté for another minute.
- Add chopped tomatoes and cook until they become soft and mushy.
- Add coriander powder, turmeric powder, red chili powder (if using), and salt. Mix well.
- Add the mashed or chopped roasted eggplant to the skillet. Stir well to combine with the onion and tomato mixture.
- Cook the mixture for about 5-10 minutes, stirring occasionally, until the flavors meld together.
- Add garam masala and mix well.
- Remove from heat and squeeze lemon juice over the Baingan Bharta. Mix well.
- Garnish with fresh cilantro leaves.
- Serve the vegan Baingan Bharta hot with roti, naan, or rice.
Notes
NUTRITIONAL FACTS:
Calories: 120 | Total Fat: 5g | Total Carbohydrates: 18g | Dietary Fiber: 8g | Protein: 3g
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