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VEGAN JERK JACKFRUIT

This Jamaican Jerk Jackfruit offers a delightful twist on the classic dish. The spicy jerk marinade pairs perfectly with the comforting coconut milk-infused rice and peas. With its 'meaty' jackfruit texture, this dish is ideal for gatherings and parties, blending spicy and cooling flavors seamlessly.
Course Main Course
Cuisine Jamaican
Keyword Jamaican Food
Prep Time 15 minutes
Cook Time 45 minutes
Servings 4
Calories 250kcal

Equipment

Ingredients

  • 2 cans of young green jackfruit in water or brine, not syrup, drained and rinsed
  • 1 medium red onion finely chopped
  • 4 cloves of garlic minced
  • 1-2 Scotch bonnet peppers or habanero peppers, finely chopped (adjust according to your spice preference)
  • 1 tablespoon fresh thyme leaves
  • 2 tablespoons vegetable oil
  • 2 tablespoons soy sauce or tamari gluten-free option
  • 1 tablespoon brown sugar or maple syrup
  • 1 tablespoon ground allspice
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground ginger
  • 1 teaspoon ground black pepper
  • 1 teaspoon salt adjust to taste
  • Juice of 1 lime
  • 1 cup vegetable broth

Instructions

  • Rinse and drain the jackfruit, and then cut off any tough core pieces.
  • Shred the jackfruit using your hands or a fork to achieve a chicken-like texture. Set it aside.
  • In a mixing bowl, combine the chopped red onion, minced garlic, chopped Scotch bonnet (or habanero) peppers, fresh thyme leaves, vegetable oil, soy sauce (or tamari), brown sugar (or maple syrup), ground allspice, ground cinnamon, ground nutmeg, ground ginger, ground black pepper, salt, and lime juice.
  • Mix everything thoroughly to form a marinade.
  • Add the shredded jackfruit to the marinade and toss until the jackfruit is well coated. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes (for better flavor, marinate it for several hours or overnight).
  • Heat the vegetable broth in a large skillet or frying pan over medium heat.
  • Once the broth starts simmering, add the marinated jackfruit to the pan. Stir occasionally.
  • Let it cook for about 30-35 minutes until the jackfruit becomes tender and the flavors are well absorbed. If the mixture becomes too dry, you can add a little more vegetable broth or water.
  • Once the jackfruit has reached the desired texture, taste and adjust the seasoning, adding more salt or spices if needed.
  • You can serve the vegan jerk jackfruit as it is or use it as a filling for sandwiches, tacos, or wraps.