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Lentil Bake

Indulge in a savory delight with Lentil Bake. Explore a hearty and wholesome dish featuring nutritious lentils baked to perfection for a comforting and flavorful meal.
Course Side Dish
Cuisine Vegan
Keyword Vegan Food
Prep Time 1 hour 15 minutes
Cook Time 10 minutes
Servings 4
Calories 286kcal

Ingredients

  • 2 cups of green lentils
  • 1 cup shelled buckwheat
  • 1 cup of rolled oats
  • 1 cup of water
  • 1 cup of cashew nuts finely chopped
  • 1 cup of hazelnuts finely chopped
  • ½ onion minced
  • 2 carrot diced
  • 2 tbsp flax seeds ground
  • ½ pound of button mushrooms sliced
  • 1 cup of vegetable milk
  • 1 tbsp white miso
  • 1 tbsp cider vinegar

Instructions

  • Preheat your oven to 360°F.
  • Put the lentils, buckwheat, rolled oats in a large saucepan, add the water, bring to a boil, then reduce the heat to low and cook for 20 minutes, until the water has been absorbed.
  • Put the previous mixture in a salad bowl, add the other ingredients, salt and pepper then pour into a previously oiled cake mould
  • Bake in the oven for 50 minutes to 1 hour.
  • Meanwhile, prepare the sauce. Heat the olive oil in a saucepan, add the shallot and the mushrooms, cook for 5 minutes.
  • Add the vegetable broth, tomato puree, thyme and bay leaf, cook over high heat until reduced by 1/3. Add the diluted starch and the red wine. Let thicken.
  • Serve the lentil roast with the sauce and enjoy!

Notes

NUTRITIONAL FACTS:
 Calories 386g | Fats 5g | Cholesterol 18mg | Total Carbohydrate 15g | Protein 15g