Tabouli has become popular in many cultures, and it’s an easy dish that you can adjust to your nutritional benefits. This simple tabbouleh salad pack with essential nutrients including vitamins A, C, and B12. This can be served as a side dish to a protein or as a Sandwich filling.
Course Salad
Cuisine Vegan
Keyword Vegan Food
Total Time 10 minutesminutes
Servings 3
Calories 120kcal
Ingredients
1cupshelled hemp seeds
1/2cupchopped red onion
1 1/2cupsdiced fresh tomatoes
1 1/3cupcucumbers cut into small pieces
1cupchopped fresh mint
1cupchopped fresh parsley
1minced garlic clove
2tbsp.lemon juice
2tbsp.tablespoon olive or avocado oil
1tspof salt
1pinchof ground black pepper
Instructions
In a large bowl mix all the ingredients well.
Taste and if necessary add more lemon juice, oil, salt or pepper, according to your taste.
Serve immediately or chill in the fridge until ready to serve. There may be a buildup of liquid in the bottom of the tabbouleh if it sits too long, just stir again if that happens.