Red beans are a good source of iron, phosphorus, and potassium. Chillies have plenty of vitamin C, and are high in fibre and minerals like potassium. I made this recipe super healthier by using very little olive oil, mushrooms, and tomatoes. This mouthwatering Chili Recipe can help everyone in your family!
Peel and mince the onion and garlic. Drain the red beans.
Clean and slice the button mushrooms into strips.
Chop your vegetables, and then carve an onion
Heat 2 tablespoons of olive oil in a casserole dish. Sauté the onion and the garlic until they become translucent. Add drained kidney beans and textured soy protein and cook for 5 minutes, mixing well.
Add the peeled tomatoes, the mushrooms then the cumin, and the oregano. Add salt and pepper. Simmer over low heat for about 45 minutes, stirring regularly. Add water if needed.
Serve hot with white rice.
Notes
NUTRITIONAL FACTS:Calories 320g | Fats 7.2 g | Cholesterol 22.0mg | Total Carbohydrate 37 g | Protein 31 g