Looking for a way to add more fruits to your diet? This recipe helps you to come up with a super delicious healthy meal using juicy, sweet pears which are packed with nutrients, including vitamins, minerals, and fibre, while being low in calories. You can also check my other favorite fruit recipes in here.
Course Appetizer
Cuisine Vegan
Keyword Vegan Food
Prep Time 10 minutesminutes
Cook Time 10 minutesminutes
Servings 2
Calories 217kcal
Ingredients
Pear chutney:
2pearscored and diced
¼red onions finely chopped
½red bell pepperfinely diced
2/3cupdry white wine
2tbspof brown sugar
Cayenne pepper flakesto taste
For the quesadillas:
3large tortillas
2pearscored and thinly sliced
Instructions
For the chutney: In a small saucepan, combine all the ingredients for the chutney. Over medium-high heat, cook, stirring often, for about 5 minutes or until the liquid has evaporated. Reserve (see note).
For the quesadillas: Preheat the oven to 220°C (425°F) and line a baking sheet with parchment paper.
Place the tortillas on the baking sheet. Spread the pear slices on half of a tortilla and spread the chutney over it; then fold in half. Repeat with the other tortillas.
Bake 3 to 5 minutes; the chutney will keep for up to 3 days in the fridge.
Serve and enjoy your pear stuffed Quesadillas!
Notes
NUTRITIONAL FACTS:Calories 217g | Fats: 3g | Cholesterol: 10.0mg | Total Carbohydrate 19g | Protein 4g