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Anti-Inflammatory Berry Smoothie Recipe

Course Breakfast, Smoothie, Snack
Cuisine Breakfast, Vegan, Wellness
Keyword Anti-Inflammatory Smoothie, Healthy Vegan Drink, Omega-3 Smoothie, Vegan Berry Smoothie
Prep Time 5 minutes
Servings 1
Calories 210kcal

Ingredients

  • 1 cup 140g mixed berries (blueberries, strawberries, raspberries)
  • 1 ripe banana
  • 1 tbsp flaxseeds
  • 1 tbsp chia seeds
  • 1/2 tsp ground turmeric
  • 1 cup 240 ml almond milk or plant-based milk
  • A handful of spinach

Instructions

  • Blend all these vibrant ingredients until smooth. The berries throw a party of antioxidants, the banana adds a creamy sweetness, and those seeds? They drop a dollop of omega-3 goodness and a rich, nutty flavor that’s just right.

Notes

Add ice cubes for a thicker, colder smoothie.
Use frozen berries to skip ice entirely.
Add ginger for extra anti-inflammatory power.
Works great as a pre- or post-workout drink.

Nutrition

Calories: 210kcal | Carbohydrates: 40g | Protein: 5g | Fat: 6g | Fiber: 8g