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Chard Spread

Delight your taste buds with a Chard Spread. Indulge in the earthy flavors of chard, skillfully transformed into a delectable spread for a unique and nutritious culinary experience.
Course Appetizer
Cuisine Vegan
Keyword Vegan Food
Prep Time 10 minutes
Cook Time 8 minutes
Servings 5
Calories 42kcal

Equipment

  • Chop board
  • Saute pan
  • Blender

Ingredients

  • 1 pound of chard
  • 1 ½ tbsp of olive oil
  • 2 clove of garlic
  • 2 tbsp tahini
  • 1 tbsp of lemon juice

Instructions

  • Separate the ribs and leaves from the chard. Coarsely chop them.
  • Heat a little olive oil in a sauté pan. Add the chard ribs and cook with a little water until you get a tender mixture, about 5 to 7 minutes.
  • Then add the leaves as you go, letting them wilt before adding more, until everything is cooked. Leave to cool and keep the liquid.
  • Put in a blender with the rest of the ingredients and the cooking liquid, salt, blend until you get a smooth cream.
  • Serve with slices of bread.

Notes

NUTRITIONAL FACT:
Calories 42g / Fats 143g / Cholesterol 0.9mg / Total Carbohydrate 4g / Protein 2g

Nutrition

Calories: 42kcal