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Creamy Tomato Basil Soup (Protein-Rich with White Beans)

A velvety, comforting tomato basil soup enriched with pureed white beans for extra creaminess and plant-based protein.
Course Dinner, Lunch, Soup
Cuisine Italian, Vegan
Keyword Creamy Tomato Basil Soup, Healthy Plant-Based Dinner, Protein-Rich Vegan Soup, Vegan Tomato Soup, White Bean Tomato Soup
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4
Calories 180kcal

Ingredients

  • 1 tbsp olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 can 28 oz / 796g crushed tomatoes (or 5–6 fresh ripe tomatoes, chopped)
  • 1 can 15 oz / 425g white beans (cannellini or navy beans), drained and rinsed
  • 2 cups 480ml vegetable broth
  • 1/2 cup 15g fresh basil leaves, plus extra for garnish
  • 1 tsp dried oregano
  • 1 tsp sugar optional, balances acidity
  • Salt & pepper to taste
  • 1 –2 tbsp nutritional yeast optional, for extra depth

Instructions

  • Sauté the Base: Heat olive oil in a large pot over medium heat. Add onion and cook until softened. Stir in garlic and cook 1 more minute until fragrant.
  • Add Tomatoes & Beans: Pour in crushed tomatoes, white beans, and vegetable broth. Stir in oregano, sugar (if using), salt, and pepper.
  • Simmer: Bring the soup to a gentle simmer and cook for 15 minutes, allowing flavors to meld.
  • Blend Until Creamy: Add fresh basil. Use an immersion blender to puree until velvety smooth. (Or transfer carefully to a blender in batches.)
  • Adjust Seasoning: Stir in nutritional yeast if desired. Taste and adjust salt, pepper, or basil.
  • Serve: Ladle into bowls and garnish with fresh basil ribbons and a drizzle of olive oil.

Notes

Creamy Tomato Basil Soup
Vegan Tomato Soup
White Bean Tomato Soup
Protein-Rich Vegan Soup
Healthy Plant-Based Dinner

Nutrition

Calories: 180kcal | Carbohydrates: 28g | Protein: 7g | Fat: 4g | Fiber: 6g