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Golden Turmeric and Coconut Soup

An anti-inflammatory, soothing soup infused with vibrant turmeric and finished with silky coconut cream.
Course Dinner, Lunch, Soup
Cuisine Vegan, Wellness
Keyword Anti-Inflammatory Vegan Soup, Creamy Coconut Soup, Ginger Turmeric Wellness Soup, Golden Turmeric Coconut Soup, Healthy Plant-Based Dinner
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4
Calories 240kcal

Ingredients

  • 1 tbsp coconut oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 tbsp fresh ginger grated
  • 1 tbsp turmeric powder
  • 1 tsp ground cumin
  • 4 cups 1 liter vegetable broth
  • 1 large carrot diced
  • 1 medium sweet potato peeled and diced
  • 1 can 13.5 oz / 400 ml coconut cream or full-fat coconut milk
  • Salt & pepper to taste
  • Juice of 1/2 lime
  • Fresh cilantro for garnish

Instructions

  • Heat coconut oil in a large pot over medium heat. Sauté onion until soft and fragrant.
  • Add garlic and ginger; cook for 1 minute.
  • Stir in turmeric and cumin, warming the spices for 30 seconds.
  • Add vegetable broth, carrots, and sweet potato. Bring to a boil, then reduce to a simmer for 15–20 minutes, or until vegetables are tender.
  • Pour in the coconut cream and blend the soup using an immersion blender until smooth and silky.
  • Season with salt, pepper, and a splash of lime juice.
  • Ladle into bowls and garnish with fresh cilantro.

Notes

Add cayenne for a spicy kick.
Stir in cooked lentils for extra protein.
Use ginger + turmeric fresh for stronger anti-inflammatory benefits.
Serve with naan, rice, or toasted sourdough.

Nutrition

Calories: 240kcal | Carbohydrates: 22g | Protein: 3g | Fat: 16g | Fiber: 4g