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Peppery Maple Glazed Sweet Potato Recipe

Course Dinner, Holiday, Side Dish
Cuisine American, Vegan
Keyword Maple Glazed Sweet Potatoes, Peppery Maple Sweet Potato Dish, Spicy Vegan Sweet Potatoes, Sweet and Peppery Potato Recipe, Vegan Holiday Side Dish
Prep Time 10 minutes
Cook Time 29 minutes
Servings 4
Calories 230kcal

Ingredients

  • 4 large sweet potatoes peeled and cut into chunks
  • 2 tbsp olive oil
  • 1/4 cup 60ml maple syrup
  • 1/2 tsp ground cayenne pepper
  • 1 tsp black pepper
  • Salt to taste
  • Fresh parsley chopped (optional, for garnish)

Instructions

  • Preheat the Oven. Heat your oven to 400°F (200°C) — ideal for caramelizing the sweet potatoes and enhancing their natural sugars.
  • Prepare the Sweet Potatoes. In a large bowl, toss the sweet potato chunks with olive oil and a little salt. Spread them in a single layer on a baking sheet.
  • Roast the Sweet Potatoes. Roast for 25–30 minutes, aiming for a tender inside and crisp, glistening outside.
  • Make the Glaze. While roasting, whisk together maple syrup, cayenne pepper, and black pepper in a small bowl.
  • Glaze the Potatoes. At the 20-minute mark, remove the baking sheet and drizzle the spiced maple mixture over the sweet potatoes. Toss gently, then return to the oven for the remaining 5–10 minutes.
  • Serve and Garnish. Once perfectly roasted, give them one last toss and garnish with fresh parsley if desired. Serve hot and enjoy the sweet-and-peppery magic!

Notes

Add smoked paprika for extra depth.
Swap cayenne for chili flakes for a visual spice boost.
Reheats great in an air fryer or oven—meal prep friendly!
Wonderful with tofu, lentil loaf, or quinoa bowls.

Nutrition

Calories: 230kcal | Carbohydrates: 36g | Protein: 3g | Fat: 8g | Fiber: 6g