Oats are one of the greatest choices of vegetarians. It is a gluten-free whole grain and full of vitamins and fiber. This Oats meal is easy to prepare and a new way of enjoying oats. It is good for lunch, breakfast, snacks, or as an after-workout meal.
Prep Time 10 minutesminutes
Cook Time 20 minutesminutes
Servings 4
Ingredients
2tbspof soy cream
1 ½cupsof rolled oats
2yellow peppers
1large yellow onion
1cupof water
10basil leaves
1good clove of garlic
1/2bunch of chives
5tbspof soy milk
2tbspof Chia seeds
2tbspof cornstarch
Instructions
In a cup, put the chia seeds with the water, mix and let swell for 15 minutes. Meanwhile, wash, deseed and cut the peppers into fine brunoise. Finely chop the onion after peeling it and press the garlic.
Finely grind the oat flakes and put them in a container with the soy cream and soy milk. Mix well. Add onion, peppers and garlic. Salt, pepper and mix everything. Add the chia seeds that have swollen well, and pour the cornstarch. Mix. Chop the basil and the chives and add them to the container then place your preparation in the fridge for 30 minutes.
After this time, put a drizzle of olive oil in a large skillet over high heat. When the oil is hot, place a good tablespoon of batter in the pan, and spread it with the back of the spoon to form a pancake about 1 cm thick.
Repeat the operation for the 3 other pancakes, cook for 3 minutes on each side then remove the pancakes when they are golden brown.
Place your ultra soft and healthy vegan patties on absorbent paper. Repeat the process until the dough is used up. You should get about ten patties.
Enjoy these delicious pancakes still warm, accompanied by a salad of your choice!
Notes
NUTRITIONAL FACTS:Amount per Serving | Calories 226g | Fats: 12.2g | Cholesterol: 0.0mg | Total Carbohydrate: 25g | Protein: 6g