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Spiced Sweet Potato and Lentil Soup

A cozy, warming winter soup made with sweet potatoes, red lentils, and fragrant spices. Comforting, nourishing, and easy to make.
Course Main Course, Soup
Cuisine Middle Eastern, Vegetarian
Keyword Anti-Inflammatory Vegan Soup, Spiced Lentil Soup, Sweet potato soup, vegetarian soup, winter comfort food
Prep Time 10 minutes
Cook Time 30 minutes
Servings 4
Calories 290kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 large onion diced
  • 2 garlic cloves minced
  • 1 tablespoon fresh ginger grated
  • 1 large sweet potato peeled and cubed (about 2 cups)
  • 1 cup 200 g dried red lentils
  • 4 cups 1 liter vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • Salt to taste
  • Black pepper to taste
  • Fresh cilantro for garnish

Instructions

  • Heat the olive oil in a large pot over medium heat. Add the diced onion, garlic, and grated ginger. Cook for 3–5 minutes, stirring occasionally, until the onion becomes translucent.
  • Stir in the sweet potato, red lentils, ground cumin, and turmeric. Cook for 1–2 minutes until fragrant.
  • Pour in the vegetable broth and bring the soup to a boil. Reduce heat, cover, and simmer for 20–25 minutes, until the lentils and sweet potatoes are tender.
  • Blend the soup until smooth using an immersion blender, or leave it chunky if preferred.
  • Season with salt and black pepper to taste.
  • Serve hot, garnished with fresh cilantro.

Notes

Add a splash of coconut milk for extra creaminess.
Keeps well in the fridge for up to 4 days and freezes well.

Nutrition

Calories: 290kcal | Carbohydrates: 42g | Protein: 13g | Fat: 9g | Fiber: 12g