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VEGAN BHINDI MASALA

Cuisine Indian
Prep Time 15 minutes
Cook Time 25 minutes
Servings 4

Equipment

Ingredients

  • 1 lb 450g okra, sliced into rounds
  • 1 onion finely chopped
  • 3 garlic cloves minced
  • 1 tsp grated ginger
  • 2 tomatoes chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric powder
  • 1/4 tsp cayenne pepper
  • 1 tsp salt
  • 1 tbsp olive oil
  • Fresh coriander leaves chopped (optional)

Instructions

  • In a large skillet or frying pan, heat the olive oil over medium heat. Add the onion, garlic, and ginger and cook for 3-4 minutes until the onion is translucent.
  • Add the ground cumin, ground coriander, turmeric powder, cayenne pepper, and salt. Stir well and cook for 1-2 minutes until fragrant.
  • Add the chopped tomatoes and cook for 5-6 minutes until they have softened and released their juices.
  • Add the sliced okra to the skillet and stir well to combine. Cook for 10-12 minutes, stirring occasionally, until the okra is tender and lightly browned.
  • Serve the Bhindi Masala hot with rice or naan bread. Garnish with fresh coriander leaves, if desired.

Notes

NUTRITIONAL FACTS:
Calories: 90 | Total Fat: 3g | Total Carbohydrates: 16g | Deitary Fiber: 6g | Protein: 3g