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Vegan Golden Turmeric and Coconut Soup

A vibrant, nourishing bowl infused with turmeric, coconut, ginger, and lime — warming, creamy, and deeply soothing.
Course Main Dish, Soup, Wellness Meal
Cuisine Anti-Inflammatory, Comfort Food, Vegan
Keyword Anti-Inflammatory Soup Recipe, Creamy Vegan Soup, Ginger Turmeric Wellness Soup, Turmeric Coconut Soup, Vegan Golden Soup
Prep Time 10 minutes
Cook Time 25 minutes
Servings 4
Calories 240kcal

Ingredients

  • 1 tablespoon coconut oil
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 2 teaspoons fresh ginger grated
  • 1 tablespoon turmeric powder
  • 1 teaspoon cumin seeds
  • 4 cups 1 liter vegetable broth
  • 1 can 13.5 fl oz / 400 ml coconut milk
  • 2 large carrots diced
  • 1 sweet potato peeled and diced
  • Salt and pepper to taste
  • Juice of 1 lime
  • Fresh cilantro for garnishing

Instructions

  • In a large pot, heat the coconut oil over medium heat. Sauté the chopped onion until it becomes translucent.
  • Add the garlic, ginger, turmeric, and cumin seeds. Cook for 1 minute, until the spices become aromatic.
  • Pour in the vegetable broth and bring to a boil, then lower the heat to a gentle simmer.
  • Add the carrots and sweet potato. Cover and simmer for about 20 minutes, or until the vegetables are tender.
  • Use an immersion blender to puree the soup until silky smooth.
  • Stir in the coconut milk, season with salt and pepper, and allow the soup to warm through.
  • Remove from heat and stir in the lime juice for a fresh zing. Garnish with cilantro before serving.

Notes

Add red pepper flakes for a spicy kick.
Swap sweet potato for butternut squash if desired.
For a chunkier soup, blend only half the mixture.
Pairs beautifully with toasted sourdough or naan.

Nutrition

Calories: 240kcal | Carbohydrates: 28g | Protein: 4g | Fat: 14g | Fiber: 5g