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VEGAN STIR-FRIED CHINESE LONG BEANS

Cuisine Chinese
Prep Time 15 minutes
Cook Time 12 minutes
Servings 6

Equipment

  • Wok or large skillet
  • Spatula or wooden spoon
  • Cutting board
  • Knife
  • Measuring cups and spoons

Ingredients

  • 1 lb. Chinese long beans trimmed and cut into 2-3 inch pieces
  • 3-4 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 1 tablespoon vegetable oil
  • 1 tablespoon soy sauce
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1 teaspoon sesame oil optional

Instructions

  • Heat the vegetable oil in a wok or large skillet over high heat. Add the garlic and ginger and stir-fry for 30 seconds, until fragrant.
  • Add the Chinese long beans and stir-fry for 2-3 minutes, until they begin to soften.
  • Add the soy sauce, sugar, salt, and white pepper and continue to stir-fry for an additional 3-4 minutes, until the beans are tender and slightly charred in places.
  • Remove the pan from the heat and drizzle with sesame oil, if desired.
  • Serve the stir-fried Chinese long beans hot as a side dish with rice or noodles. Enjoy!

Notes

NUTRITIONAL FACTS:
Calories: 90 | Total Fat: 6g | Total Carbohydrates: 9g | Dietary Fiber: 3g | Protein: 3g