Food 
Hey spooky foodies! ? Halloween is right around the corner, and if you’re anything like me, you’re all about that perfect mix of creepy, cute, and delicious. No tricks here—just treats that are entirely vegan and vegetarian-friendly.
Witch’s Brew Smoothies and Spooky Spider Energy Balls: Great Starts for the Party
Witch’s Brew Smoothies
Let’s start with something refreshing and spine-chilling—a Witch’s Brew Smoothie! This emerald green delight is as nutritious as it is bewitching.
Ingredients:
- 1 cup (240ml) almond milk
- 1 large ripe banana, frozen
- 1/2 cup (75g) frozen pineapple
- 1/2 cup (75g) frozen mango
- 1 handful of fresh spinach
- 1 tablespoon chia seeds
- 1 teaspoon spirulina powder
- Agave syrup to taste (optional)
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into glasses and garnish with a black licorice “stir-stick” and plastic eyeball on top for added spookiness.
Spooky Spider Energy Balls
Next up, some bite-sized fun—Spooky Spider Energy Balls! These little guys are packed with energy, perfect for keeping you going through all your eerie activities.
Ingredients:
- 1 cup (90g) rolled oats
- 1/2 cup (65g) almond butter
- 1/4 cup (60ml) maple syrup
- 2 tablespoons cacao powder
- 1 teaspoon vanilla extract
- Pinch of salt
- Pretzel sticks for legs
- Mini dark chocolate chips for eyes
Instructions:
- Mix all ingredients except pretzels and chocolate chips in a bowl until combined.
- Roll mixture into bite-sized balls.
- Break pretzel sticks into small pieces and stick them into the sides of the balls to create “legs.”
- Press two mini dark chocolate chips onto each ball for eyes.
Ghoul-icious Main Courses: Cauldron Chili and Mummy Mushroom Tacos
Cauldron Chili
When the autumn air gets chilly, there’s nothing quite like warming up with a big bowl of Cauldron Chili. It’s hearty, flavorful, and easily vegan.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 cup (240g) butternut squash, cubed
- 2 cans (400g each) diced tomatoes
- 1 can (400g) black beans, drained
- 1 can (400g) kidney beans, drained
- 1 packet chili seasoning
- Salt and pepper to taste
Instructions:
- In a large pot, heat olive oil over medium heat. Add onions and garlic, sauté until translucent.
- Add bell pepper, zucchini, and butternut squash, and cook until vegetables soften.
- Stir in tomatoes, beans, chili seasoning, salt, and pepper.
- Let simmer for 30 minutes, stirring occasionally.
- Serve hot, garnished with a dollop of vegan sour cream and some chopped green onions.
Mummy Mushroom Tacos
Mummy Mushroom Tacos are a fun and eye-catching dish that will make your table come alive—or undead!
Ingredients:
- 1 tablespoon olive oil
- 1 pound (450g) mushrooms, sliced
- 1 onion, sliced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Flour Tortillas
- Vegan cheese shreds
- Sliced black olives for eyes
Instructions:
- Heat olive oil in a skillet over medium heat. Add the onions and cook until they caramelize.
- Add mushrooms, cumin, chili powder, salt, and pepper. Cook until mushrooms are tender.
- Heat tortillas in a separate pan. Place mushroom mixture in the center and sprinkle with vegan cheese shreds.
- Roll up like a mummy, leaving gaps for the eyes. Place two slices of olive at the top for eyes.
- Bake in a preheated oven at 180°C (350°F) for 5-7 minutes, until the cheese melts.
Sweet Endings: Ghostly Cupcakes and Dracula’s Berry Bloody Sorbet
Ghostly Cupcakes
You can’t have Halloween without a little sugar! These Ghostly Cupcakes are both adorable and delicious, and they’re perfect to end your spooky feast.
Ingredients:
- 1 1/2 cups (195g) all-purpose flour
- 1 cup (200g) sugar
- 1/4 cup (21g) cocoa powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup (240ml) water
- 1/3 cup (80ml) vegetable oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon vanilla extract
- Vegan buttercream frosting
- Mini dark chocolate chips for eyes
Instructions:
- Preheat oven to 180°C (350°F) and line a cupcake tin with liners.
- In a large bowl, whisk together flour, sugar, cocoa powder, baking soda, and salt.
- Add water, vegetable oil, apple cider vinegar, and vanilla extract. Mix until smooth.
- Divide batter evenly among the cupcake liners.
- Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean.
- Let cool. Ice with vegan buttercream frosting and add mini chocolate chips for eyes to create ghost faces.
Dracula’s Berry Bloody Sorbet
Last but not least, let’s end with something chilling and delicious—Dracula’s Berry Bloody Sorbet. This vibrant, blood-red sorbet will complete your Halloween menu.
Ingredients:
- 4 cups (600g) mixed berries (strawberries, raspberries, blackberries)
- 1/2 cup (100g) sugar
- 1 tablespoon lemon juice
- 1/4 cup (60ml) water
Instructions:
- In a blender, combine berries, sugar, lemon juice, and water.
- Blend until smooth.
- Pour mixture into an ice cream maker and churn according to the manufacturer’s instructions.
- Transfer to a container and freeze for at least 2 hours before serving.
And there you have it, ghouls and spirits! These vegan and vegetarian treats are sure to cast a spell on your Halloween festivities. Enjoy, and may your Halloween be frightfully fabulous!
If you enjoyed this recipe or have suggestions on how we can improve it, please leave us a comment below. Also, make sure to check out other dishes I’ve created or stories I’ve written about food culture – here.
