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Sweet Potatoes with Chili Recipe
Sweet potatoes are incredibly rich in beta carotene, an antioxidant, high in vitamins, and magnesium as well. As a chef I love sweet potatoes more than regular potatoes because it has many nutritional benefits and also adds more colors to the diet.
This recipe is for sweet potato lovers to enjoy a super healthy and quick meal.
Ingredients
- 1 pound of sweet potatoes
- 2
tbsp of vegetable oil - 3 tbsp of olive oil
- 3 tablespoons cloves of garlic
- 1 pinch of fresh ginger
- 1 teaspoon of Allspice powder
- 1 teaspoon of Cayenne pepper powder
- 2 teaspoons of thyme
- 1 pinch of salt
Instructions
- Peel the sweet potatoes then cut them into strips.
- Melt the butter in a large
skillet and add the olive oil. - Add the sweet potatoes and cook, stirring constantly, for 10 minutes. The flesh should become tender but not too tender.
- Peel and crush the garlic cloves. Peel and cut the ginger into slices. Add the garlic, ginger and peppers to the skillet.
- Sauté for 5 minutes while stirring. Sprinkle with thyme and serve the sweet potatoes with ginger and chilli.
Notes
NUTRITIONAL FACTS:
Amount per Serving | Calories 230g | Fats: 3.4 g | Cholesterol: 0.0mg | Total Carbohydrate: 12g | Protein: 6g
Tried this recipe?Let us know how it was!
If you enjoyed this recipe or have suggestions on how we can improve it, please leave us a comment below. Also, make sure to check out other dishes I’ve created or stories I’ve written about food culture – here.
