January 2, 2023
9 MINS READ
Top 10 Magnesium Rich Recipes
Did you know that magnesium is one of the most important minerals for human health? Unfortunately, it doesn’t get attention compared to other
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January 2, 2023
Top 10 Iron Rich Recipes
Are you a vegetarian who is looking for Iron-rich vegan recipes to help your iron intake daily? In this post, I introduce you to iron-rich recipes
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January 1, 2023
Top 10 Potassium Rich Recipes
Have you ever thought about the importance of high potassium consumption? However it’s been proven that not only it is necessary for normal cell
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January 1, 2023
Top 10 Fiber-rich recipes
You have probably heard of the nutrient benefits of eating more fiber. In this post, I focus on dietary fiber recipes (mainly in vegetables, whole
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October 20, 2022
Vegan lentil meatballs
(Cooking Time: 30 minutes Preparation Time: 10 minutes Servings: 5) Meatballs are one of the most famous foods all over the world, especially these
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October 5, 2022
Barley Burgers
(Cooking Time: 30 minutes Preparation Time: 10 minutes Servings: 4) Barley is a wonderfully versatile cereal grain with rich potassium, calcium, and
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September 22, 2022
A History of Bagels In the Big Apple
If there is one food item that is synonymous with New York City it’s…well, it’s a lot of things, actually. But Bagels are certainly up there
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September 21, 2022
Zinc-rich Fried Tofu
(Cooking Time: 10 minutes Preparation Time: 6 minutes Servings: 3) Tofu is a plant-based diet that gives you a full set of essential nutrients which
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September 1, 2022
Vegan Tuna with Tomato Sauce
(Cooking Time: 10 minutes Preparation Time: 15 minutes Servings: 4) If you still haven’t tried this mouth-watering vegan tuna recipe, you are
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