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Top 10 Magnesium Rich Recipes

Did you know that magnesium is one of the most important minerals for human health? Unfortunately, it doesn’t get attention compared to other

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Top 10 Iron Rich Recipes

Are you a vegetarian who is looking for Iron-rich vegan recipes to help your iron intake daily? In this post, I introduce you to iron-rich recipes

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Top 10 Potassium Rich Recipes

Have you ever thought about the importance of high potassium consumption? However it’s been proven that not only it is necessary for normal cell

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Top 10 Fiber-rich recipes

You have probably heard of the nutrient benefits of eating more fiber. In this post, I focus on dietary fiber recipes (mainly in vegetables, whole

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Vegan lentil meatballs

(Cooking Time: 30 minutes Preparation Time: 10 minutes Servings: 5) Meatballs are one of the most famous foods all over the world, especially these

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Barley Burgers

(Cooking Time: 30 minutes Preparation Time: 10 minutes Servings: 4) Barley is a wonderfully versatile cereal grain with rich potassium, calcium, and

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A History of Bagels In the Big Apple

If there is one food item that is synonymous with New York City it’s…well, it’s a lot of things, actually. But Bagels are certainly up there

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Zinc-rich Fried Tofu

(Cooking Time: 10 minutes Preparation Time: 6 minutes Servings: 3) Tofu is a plant-based diet that gives you a full set of essential nutrients which

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Vegan Tuna with Tomato Sauce

(Cooking Time: 10 minutes Preparation Time: 15 minutes Servings: 4) If you still haven’t tried this mouth-watering vegan tuna recipe, you are

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