Did you know that magnesium is one of the most important minerals for human health? Unfortunately, it doesn’t get attention compared to other nutrients…
Are you a vegetarian who is looking for Iron-rich vegan recipes to help your iron intake daily? In this post, I introduce you to…
Have you ever thought about the importance of high potassium consumption? However it’s been proven that not only it is necessary for normal cell…
You have probably heard of the nutrient benefits of easing more fiber. In this post, I focus on dietary fiber recipes (mainly in vegetables,…
(Cooking Time: 30 minutes \ Preparation Time: 10 minutes\ Servings: 5) Meatballs are one of the most famous foods all over the world, especially…
(Cooking Time: 30 minutes \ Preparation Time: 10 minutes\ Servings: 4) Barley is a wonderfully versatile cereal grain with rich potassium, calcium, and amino…
If there is one food item that is synonymous with New York City it’s…well, it’s a lot of things, actually. But Bagels are certainly…
(Cooking Time: 10 minutes \ Preparation Time: 6 minutes\ Servings: 3) Tofu is a plant-based diet that gives you a full set of essential…