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VEGAN BAINGAN BHARTA
Equipment
- Gas stove or oven
- Large skillet or
frying pan - Wooden spoon
- Cutting
board - Measuring
spoons - Measuring cups
Ingredients
- 2 medium-sized eggplants
- 1 onion finely chopped
- 3 garlic cloves minced
- 1 tsp grated ginger
- 2 tomatoes chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp turmeric powder
- 1/4 tsp cayenne pepper
- 1 tsp salt
- 1 tbsp olive oil
- Fresh coriander leaves chopped (optional)
Instructions
- Preheat the oven to 400°F (200°C). Prick the eggplants with a fork and place them on a baking sheet. Bake in the oven for 30-35 minutes until the skin is charred and the flesh is soft. Alternatively, you can roast the eggplants over a gas flame on the stove until they are charred and soft.
- Remove the eggplants from the oven and let them cool. Once cool, peel off the skin and discard it. Mash the eggplant flesh with a fork or potato masher.
- In a large skillet or frying pan, heat the olive oil over medium heat. Add the onion, garlic, and ginger and cook for 3-4 minutes until the onion is translucent.
- Add the ground cumin, ground coriander, turmeric powder, cayenne pepper, and salt. Stir well and cook for 1-2 minutes until fragrant.
- Add the chopped tomatoes and cook for 5-6 minutes until they have softened and released their juices.
- Add the mashed eggplant to the skillet and stir well to combine. Cook for an additional 5-10 minutes until the flavors have melded together.
- Serve the Baingan Bharta hot with rice or naan bread. Garnish with fresh coriander leaves, if desired.
Notes
NUTRITIONAL FACTS:
Calories: 90 | Total Fat: 3g | Total Carbohydrates: 16g | Dietary Fiber: 9g | Protein: 3g
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