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VEGAN DUMPLINGS
Equipment
- Large pot for boiling dumplings
- Medium bowl for mixing dumpling filling
- Knife and
cutting board - Small spoon or
spatula - Mixing spoon or chopsticks
- Rolling Pin
Ingredients
- For the dumpling dough:
- 2 cups all-purpose flour
- 1/2 cup water
- 1/4 teaspoon salt
- For the dumpling filling:
- 1 cup finely chopped cabbage
- 1/2 cup grated carrots
- 1/2 cup chopped mushrooms
- 1/4 cup chopped green onions
- 2 cloves garlic minced
- 2 teaspoons grated ginger
- 2 teaspoons soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- In a medium bowl, mix together the flour, water, and salt until a dough forms. Knead the dough on a floured surface for 5-10 minutes, or until smooth. Cover the dough with a damp cloth and let it rest for 30 minutes.
- In another medium bowl, mix together the cabbage, carrots, mushrooms, green onions, garlic, ginger, soy sauce, sesame oil, salt, and pepper to make the dumpling filling.
- Roll out the dough on a floured surface until it is about 1/8 inch thick. Use a round cookie cutter or the rim of a glass to cut out circles of dough.
- Place a small spoonful of the dumpling filling in the center of each dough circle. Wet the edges of the dough with water, fold the dough in half to form a half-moon shape, and press the edges together to seal. Repeat with the remaining dough circles and filling.
- In a large pot of boiling water, carefully add the dumplings and boil for 3-5 minutes, or until the dumplings float to the surface and the dough is cooked through.
- Remove the dumplings with a
slotted spoon and serve hot, garnished with chopped green onions.
Notes
NUTRITIONAL FACTS:
Calories: 200 | Total Fat: 4 | Total Carbohydrates: 30g | Dietary Fiber: 3g | Protein: 9g
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