Avocado and Zucchini Soup | Cooking With Jade

Avocado and Zucchini Soup

< 1 minute
Avocado and Zucchini Soup
Avocado and Zucchini Soup
Avocado and Zucchini Soup

Avocado and Zucchini Soup

This is a quick, easy, and healthy side recipe made with zucchini. The soup is refreshing and light, fresh, and perfectly creamy. zucchini is high in antioxidants which help you to maintain a healthy level of free radicals and benefit health while avocado fulfills the needs of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium.
Prep Time 8 minutes
Cook Time 15 minutes
Course Soup
Cuisine American
Servings 4
Calories 126 kcal

Ingredients
  

  • 1 pound of fresh Persian Cucumbers
  • 1 small Avocado
  • 1 pound of fresh Zucchini;
  • 1 small Onion
  • 1 clove of Garlic
  • 2 tbsp Extra Virgin Olive Oil
  • 1 cup vegetable broth
  • 1 pinch of Himalayan Salt
  • ¼ tsp of cumin powder
  • 1 small pinch of Cinnamon powder

Instructions
 

  • Wash and clean the vegetables, then cut them into small
  • Transfer everything to a large pot and add a clove of garlic
  • Then add the vegetable broth
  • Once it reaches the boiling temperature, let it cook over low heat for a 15 minutes
  • When cooked, remove the garlic and blend the vegetables, then leave to cool
  • Garnish with fresh dill

Notes

NUTRITIONAL FACTS: 
Calories 97g | Fats: 2.3g | Cholesterol: 5.0mg | Total Carbohydrate: 9.63g | Protein: 4g
Keyword American Food

If you enjoyed this recipe or have suggestions on how we can improve it, please leave us a comment below. Also, make sure to check out other dishes I’ve created or stories I’ve written about food culture – here.


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