Vegan Polenta Meatballs Recipe | Cooking With Jade

Vegan Polenta Meatballs Recipe

2 MINS READ
Vegan Polenta Meatballs Recipe
Vegan Polenta Meatballs

Vegan Polenta Meatballs

The best vegan meatballs! Made with mushrooms, walnuts, and black beans, they're crisp on the outside, tender in the middle, and full of savory flavor.
Prep Time 25 minutes
Cook Time 10 minutes
Course Main Course
Cuisine Vegan
Servings 3
Calories 84 kcal

Equipment

  • Whisk
  • Oven
  • Spoon
  • Baking Sheet

Ingredients
  

  • 1 cup of water
  • 2 cups of polenta
  • ½ tsp oregano
  • ½ tbsp thyme
  • 1 ½ cups corn

For the sauce

  • 2 tomatoes very ripe
  • 1 tbsp tomato concentrate
  • 2 garlic cloves crushed
  • 1 tbsp basil chopped
  • 1 ½ tbsp of olive oil
  • ½ tbsp of sriracha sauce

Instructions
 

  • Bring the water to a boil, then add the polenta slowly while whisking.
  • Reduce the heat; then continue whisking until thickened, about 3 minutes.
  • Add the oregano, thyme; corn, salt, mix your ingredients very well.
  • Pour into a dish and refrigerate for 1 to 2 hours
  • Preheat the oven to 400°F.
  • Take a little polenta with a spoon, make a ball then place on the baking sheet covered with baking paper.
  • Repeat until you run out of corn polenta. Bake for about 20 minutes.
  • Meanwhile, prepare the sauce, mixing all the ingredients with salt.
  • Serve the meatballs with the sauce!

Notes

NUTRITIONAL FACTS: Calories 165g / Fats 5g / Cholesterol 12mg / Total Carbohydrate 28g / Protein 4g
Keyword Vegan Food

If you enjoyed this recipe or have suggestions on how we can improve it, please leave us a comment below. Also, make sure to check out other dishes I’ve created or stories I’ve written about food culture – here. 


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