VEGAN NIGERIAN STEWED BEANS
Equipment
- Large
pot - Blender or
food processor - Wooden spoon or
spatula
Ingredients
- 2 cups black-eyed beans soaked overnight
- 1 medium onion chopped
- 2-3 cloves garlic minced
- 1 red bell pepper chopped
- 1 green bell pepper chopped
- 2 medium tomatoes chopped
- 2 tablespoons tomato paste
- 1 tablespoon palm oil or vegetable oil
- 1 teaspoon ground paprika
- 1 teaspoon ground cayenne pepper adjust to taste
- 1 teaspoon salt adjust to taste
- Vegetable broth or water as needed
- Fresh cilantro or parsley for garnish (optional)
Instructions
- Drain and rinse the soaked black-eyed beans.
- In a large pot, add the beans and cover with water. Bring to a boil over high heat, then reduce the heat to medium-low and simmer for about 45 minutes to 1 hour, or until the beans are tender. You can add more water as needed during cooking.
- In the meantime, prepare the stewed beans sauce. In a blender or food processor, blend the chopped onion, minced garlic, red bell pepper, green bell pepper, and tomatoes until smooth.
- Heat the palm oil or vegetable oil in a separate pot over medium heat. Add the blended mixture and cook for about 10 minutes, stirring occasionally.
- Stir in the tomato paste, ground paprika, ground cayenne pepper, and salt. Mix well.
- Add a little vegetable broth or water to achieve your desired consistency for the stew. Simmer for another 10 minutes, allowing the flavors to meld together.
- Once the beans are cooked, drain them and add them to the pot with the stewed sauce. Stir well to combine.
- Continue cooking the stewed beans for another 10-15 minutes, allowing the flavors to infuse into the beans. Add more vegetable broth or water if needed to prevent the beans from drying out.
- Remove from heat and garnish with fresh cilantro or parsley if desired.
- Serve the Nigerian Stewed Beans hot as a main dish or side dish. It pairs well with rice, plantains, or bread.
Notes
NUTRITIONAL FACTS:
Calories: 250 | Total Fat: 1g | Total Carbohydrates: 49g | Dietary Fiber: 10g | Protein: 12g
For your kitchen tools, check Sur La Table.
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