Tomato and Pepper Soup

(Cooking Time: 10 minutes Preparation Time: 5 minutes Servings: 3)

In this recipe, I guide you to prepare a perfect solution for your chiller days or when you have a cold. Not only that, this recipe itself can be used for your lunch on a warm day as well. This is a classic blend of tomatoes and peppers that comes out as a colorful plus nutrient-rich soup.

 

 

NUTRITIONAL FACTS

 

• • Amount per Serving
  • Calories 138g
  • Fats: 5.6 g
  • Cholesterol: 0.0mg
  • Total Carbohydrate: 15g
  • Protein: 2.6g

 

 

INGREDIENTS:

 

• • 1 red pepper
  • 1 cup of tomato juice
  • 1 shallot
  • 1 clove of garlic
  • 1 small can of tomato puree
  • 2 tablespoons of cream
  • 1 pinch of salt
  • 1 pinch of ground black pepper
  • 1 cup of chopped basil
  • 1 cup of pine nuts
  • 2 tbsp of olive oil

 

 

 

DIRECTIONS

 

• • Sauté for ten minutes in olive oil; the minced shallot, the minced garlic clove and the red pepper previously cut into thin strips
  • Pour in the tomato juice and leave to simmer for 10 minutes.
  • Add the tomato puree then the cream. Mix everything.
  • Season with 1 pinch of salt and pepper; then dry toast the pine nuts. Gently place them on the soup; then sprinkle with basil.

 

 

If you enjoyed this recipe or have suggestions on how we can improve it, please leave us a comment below. Also, make sure to check out other dishes I’ve created or stories I’ve written about food culture – here.