Sweet Potatoes with Chili Recipe | Cooking With Jade

Sweet Potatoes with Chili Recipe

Sweet Potatoes with Chili Recipe

Sweet Potatoes with Chili Recipe

Sweet potatoes are incredibly rich in beta carotene, an antioxidant, high in vitamins, and magnesium as well. As a chef I love sweet potatoes more than regular potatoes because it has many nutritional benefits and also adds more colors to the diet.This recipe is for sweet potato lovers to enjoy a super healthy and quick meal.
Prep Time 6 minutes
Cook Time 15 minutes
Servings 4


  • 1 pound of sweet potatoes
  • 2 tbsp of vegetable oil
  • 3 tbsp of olive oil
  • 3 tablespoons cloves of garlic
  • 1 pinch of fresh ginger
  • 1 teaspoon of Allspice powder
  • 1 teaspoon of Cayenne pepper powder
  • 2 teaspoons of thyme
  • 1 pinch of salt


  • Peel the sweet potatoes then cut them into strips.
  • Melt the butter in a large skillet and add the olive oil.
  • Add the sweet potatoes and cook, stirring constantly, for 10 minutes. The flesh should become tender but not too tender.
  • Peel and crush the garlic cloves. Peel and cut the ginger into slices. Add the garlic, ginger and peppers to the skillet.
  • Sauté for 5 minutes while stirring. Sprinkle with thyme and serve the sweet potatoes with ginger and chilli.


Amount per Serving | Calories 230g | Fats: 3.4 g | Cholesterol: 0.0mg | Total Carbohydrate: 12g | Protein: 6g

If you enjoyed this recipe or have suggestions on how we can improve it, please leave us a comment below. Also, make sure to check out other dishes I’ve created or stories I’ve written about food culture – here.

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