Vegetarian Tiropita (Greek Cheese Pastries) Recipe | Cooking With Jade

Vegetarian Tiropita (Greek Cheese Pastries) Recipe

Vegetarian Tiropita (Greek Cheese Pastries) Recipe
Vegetarian Tiropita


A Taste of Greece: Vegetarian Tiropita (Greek Cheese Pastries)

Greek cuisine is renowned for its rich flavors and delightful assortment of dishes, each with its unique blend of Mediterranean ingredients and cultural heritage. Among these culinary treasures, Tiropita stands out as a beloved delicacy that combines flaky pastry, creamy cheese, and savory herbs. While the classic version includes cheese and eggs, our Vegetarian Tiropita recipe offers a delectable plant-based alternative without sacrificing any of the deliciousness. In this blog post, we’ll explore the history of Tiropita, the art of crafting this vegetarian rendition, and why it deserves a cherished place in your repertoire of Greek recipes.


The Essence of Tiropita

Tiropita, pronounced tee-roh-PEE-tah, is a staple in Greek cuisine, often enjoyed as an appetizer, snack, or side dish. Its name is derived from the Greek words “tiros” (cheese) and “pita” (pie or pastry), which succinctly describe its key components. Traditionally, Tiropita consists of layers of phyllo pastry filled with a mixture of cheese, eggs, and sometimes herbs.


The Vegetarian Transformation

Our Vegetarian Tiropita offers a compassionate twist on this classic Greek pastry. By replacing the eggs with plant-based alternatives and selecting dairy-free cheese, we retain the essence of Tiropita’s creamy and savory filling while embracing a vegan and cruelty-free approach to its preparation.


Dairy-Free Cheese Delight

The choice of dairy-free cheese in our Vegetarian Tiropita plays a pivotal role in replicating the taste and texture of the traditional version. Thanks to the advancement of plant-based dairy alternatives, you can enjoy the creaminess and flavor without the need for animal-derived products.


The Art of Crafting Vegetarian Tiropita

Creating this delectable treat is a culinary journey that involves several key steps:

1. Phyllo Perfection: Begin by working with phyllo pastry, brushing each delicate sheet with a light layer of olive oil or melted vegan butter. Layer them to create a flaky and golden crust.

2. Dairy-Free Filling: The heart of Tiropita lies in its filling. Combine dairy-free cheese, herbs, and other seasonings to craft a creamy and flavorful mixture.

3. Layer and Fold: Add the cheese mixture between the layers of phyllo, folding them into your desired shape—typically triangles or squares.

4. Bake to Perfection: Bake your Tiropita until it turns a beautiful golden brown, ensuring that the phyllo pastry becomes irresistibly crisp.


Serving Suggestions and Variations

Vegetarian Tiropita can be enjoyed in various ways:


    • Appetizer: Serve it as an appetizer, complementing your Greek-inspired meal or as part of a mezze spread.
    • Snack: Tiropita makes a delightful snack, perfect for satisfying your savory cravings.
    • Brunch Delight: Include it as part of a brunch menu, pairing it with a fresh Greek salad or other Mediterranean-inspired dishes.

Vegetarian Tiropita (Greek Cheese Pastries)

These pastry delights boast a crispy exterior that gives way to a delectably gooey center. They're absolutely irresistible!

Prep Time 20 minutes
Cook Time 12 minutes

Course Appetizer
Cuisine Mediterranean

Servings 10 pastries
Calories 97 kcal


  • Oven
  • Parchment or Baking sheet



  • 5 sheets filo pastry approx 8oz/225g
  • 2 oz feta cheese 113g crumbled
  • 2 oz ricotta 85g
  • 1 oz parmesan 53g finely grated
  • 3 tbsp unsalted butter or a little more as needed
  • 1 Egg



  • Slowly beat the egg and add the cheeses. Mix them well and set aside.
  • Preheat the oven to 350F/175C and line a large baking sheet with silicone mat or parchment.
  • Melt the butter and get your pastry ready, keeping unused sheets covered with it’s wrapping or under a damp cloth.
  • Put a sheet of pastry on a dry surface, brush lightly with butter and top with another sheet of pastry. brush this sheet with butter and top with a third sheet of pastry.
  • Cut the pastry in to 6 strips, around 2 ½in (6cm) wide (so their length is the short width of the filo sheet).
  • Put a tablespoon of the cheese mixture at one end of each strip, fold over a corner in a triangle then continue folding over the triangle to use up all the pastry. Seal the end with more butter.
  • Transfer each triangle to a lined baking sheet, folded edge down, and brush with more butter.
  • Repeat with the rest of the pastry strips, then with more sheets to use all the cheese mixture.
  • Bake the pastries for 12-15 minutes until golden brown.

Keyword Breakfast Food

Vegetarian Tiropita is a testament to the evolution of traditional recipes to accommodate modern dietary preferences and ethical considerations. It pays homage to Greek culinary heritage while embracing a compassionate approach to food. Whether you’re a dedicated vegan or simply looking to explore Greek cuisine from a plant-based perspective, this dish offers a savory and satisfying experience that’s perfect for any occasion. So, gather your ingredients, follow our recipe (link provided), and get ready to savor the delightful fusion of flaky pastry and creamy cheese—an authentic taste of Greece, crafted with love and compassion.

Inspired By: Caroline’s Cooking
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If you enjoyed this recipe or have suggestions on how we can improve it, please leave us a comment below. Also, make sure to check out other dishes I’ve created or stories I’ve written about food culture – here.

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