September 27, 2022
2 MINS READ
Black Bean Curry
(Cooking Time: 20 minutes Preparation Time: 15 minutes Servings: 5) If you are a vegetarian you may reduce your risk for certain diseases, including
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September 26, 2022
Vegan Brown Rice Stew
(Cooking Time: 75 minutes Preparation Time: 10 minutes Servings: 4-5) Brown Rice refers to rice that is unpolished which means only the hull is
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September 23, 2022
Avocado and Zucchini Soup
(Cooking Time: 15 minutes Preparation Time: 8 minutes Servings: 4) This is a quick, easy, and healthy side recipe made with zucchini. The soup is
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September 22, 2022
Almond and Eggplant Rice
(Cooking Time: 10 minutes Preparation Time: 8 minutes Servings: 4) Eggplants help lower cholesterol and improve digestive health. It contains a high
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September 21, 2022
Zinc-rich Fried Tofu
(Cooking Time: 10 minutes Preparation Time: 6 minutes Servings: 3) Tofu is a plant-based diet that gives you a full set of essential nutrients which
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September 20, 2022
Cashew and Pea Curry
(Cooking Time: 20 minutes Preparation Time: 10 minutes Servings: 4) This is a super delicious Indian-style vegan curry for your meals with cashew and
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September 19, 2022
Spinach Mushroom Pie
(Cooking Time: 15 minutes Preparation Time: 10 minutes Servings: 5) If you are looking for a healthy and vegan recipe that meat lovers can also be
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September 16, 2022
High-zinc Tabbouleh
(Cooking Time: 0 minutes Preparation Time: 10 minutes Servings: 3) Tabouli has become popular in many cultures, and it’s an easy dish that you can
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September 15, 2022
High-Zinc Spinach with Hazelnut
(Cooking Time: 10 minutes Preparation Time: 5 minutes Servings: 4) Spinach is a great source of protein, iron, vitamins, and minerals. Eating spinach
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