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VEGAN NIGERIAN YAM PORRIDGE
Ingredients
- 2 cups yam peeled and cut into cubes
- 1 cup chopped vegetables e.g., spinach, kale, or ugu leaves
- 1 medium onion finely chopped
- 2 cloves garlic minced
- 1 red bell pepper chopped
- 1 green bell pepper chopped
- 2 medium tomatoes chopped
- 2 cups vegetable broth or water
- 1 tablespoon tomato paste
- 1 tablespoon palm oil
- 1 teaspoon ground paprika
- 1 teaspoon ground cayenne pepper adjust to taste
- 1 teaspoon salt adjust to taste
- Fresh cilantro or parsley for garnish optional
Instructions
- Heat the palm oil in a large pot over medium heat.
- Add the chopped onions and sauté until translucent.
- Stir in the minced garlic and cook for another minute.
- Add the chopped red and green bell peppers to the pot and sauté until they soften.
- Add the chopped tomatoes and cook for about 5 minutes until they break down and release their juices.
- Stir in the tomato paste, ground paprika, ground cayenne pepper, and salt. Mix well.
- Pour in the vegetable broth or water and bring the mixture to a simmer.
- Add the yam cubes to the pot and stir to coat them with the sauce.
- Cover the pot and let the yam cook for about 15-20 minutes, or until the yam is tender. Stir occasionally to prevent sticking.
- Once the yam is cooked, add the chopped vegetables and mix well.
- Continue cooking for an additional 5 minutes until the vegetables are wilted.
- Remove from heat and let the Yam Porridge sit for a few minutes to allow the flavors to meld.
- Garnish with fresh cilantro or parsley if desired.
- Serve the Nigerian Yam Porridge hot as a main dish or side dish.
Notes
NUTRITIONAL FACTS:
Calories: 250 | Total Fat: 3g | Total Carbohydrates: 52g | Dietary Fiber: 6g | Protein: 6g
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