Zucchini Dip Recipe

(Cooking Time: 20 minutes Preparation Time: 10 minutes Servings: 3)

Try this surprisingly delicious Zucchini dip which is perfectly suitable for any occasion. It is creamy and has a silky texture.

This vegan recipe is easy to make, but full of nutrients that you can serve with crackers or bread.

NUTRITIONAL FACTS

• Amount per Serving
• Calories 65g
• Fats: 5g
• Cholesterol: 0.0mg
• Total Carbohydrate: 3g
• Protein: 3.6g

INGREDIENTS:

• 2 green zucchini
• 3 tbsp olive oil
• 2 cloves pink garlic
• 1tbsp tahini
• 1tsp ground cumin
• 1 cup of cashew nuts
• 1 pinch of salt
• 1tbsp spirulina powder
• Legume crisps and seeds

DIRECTIONS:

• Wash the zucchini and cut it into cubes.
• In a frying pan with 1 tbsp of oil, cook the diced zucchini for 5 minutes.
• In the mixer, place the diced zucchini, the garlic cloves, the tahini, the cumin, the cashew nuts and mix everything.
• Add a little bit of salt, 1 tbsp of olive oil and mix again.
• Remove to a container and serve with good chips
• Enjoy your zucchini hummus!

If you enjoyed this recipe or have suggestions on how we can improve it, please leave us a comment below. Also, make sure to check out other dishes I’ve created or stories I’ve written about food culture – here.