Mashed Snap Peas Recipe | Cooking With Jade

Mashed Snap Peas Recipe

Mashed Snap Peas Recipe
Mashed Snap Peas

Mashed Snap Peas

Experience a fresh and vibrant twist with Mashed Snap Peas. Elevate your side dish game with this delicious and healthy alternative to traditional mashed potatoes.
Prep Time 30 minutes
Cook Time 7 minutes
Course Appetizer
Cuisine Vegan
Servings 3
Calories 80 kcal


  • Pan
  • Blender


  • 2 pounds of snap peas
  • 3 tbsp of vegan heavy cream
  • 2 white onions of medium size
  • 7 lettuce leaves
  • 12 mint leaves
  • 1 tbsp of olive oil
  • 1 pinch of salt
  • 1 pinch of ground black pepper


  • Start by washing the onions; then chop the onions with the stem.
  • Take an onion and carve it; then rinse the leaves of the lettuce and then cut them into quarters. Also make sure to clean the mint leaves.
  • Heat the olive oil in a pan and sauté your onions.
  • Add in the mint leaves and the snap peas. Add in the salt and the pepper.
  • Pour in the water. Cover and cook for 30 minutes over a low heat.
  • Pour the mixture into a blender and add the cream.
  • Serve and enjoy your peas dip!


Calories 74.5g / Fats 0.6g / Cholesterol 0.0mg / Total Carbohydrate 14.6g / Protein 4.8g
Keyword Vegan Food

If you enjoyed this recipe or have suggestions on how we can improve it, please leave us a comment below. Also, make sure to check out other dishes I’ve created or stories I’ve written about food culture – here.

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