Vegan lentil meatballs | Cooking With Jade

Vegan lentil meatballs

2 MINS READ
Vegan lentil meatballs
Vegan lentil meatballs
Vegan lentil meatballs

Vegan lentil meatballs

Meatballs are one of the most famous foods all over the world, especially these days. I can see many people are looking for super healthy meatballs recipes that come in different forms. In this vegan recipe, I prepare meatballs using lentils and I believe this is a perfect way to utilize leftover cooked lentils in a new way. Let’s get into it!
Prep Time 10 minutes
Cook Time 30 minutes
Course Appetizer
Cuisine Vegan
Servings 5
Calories 87 kcal

Ingredients
  

  • 2 cups of lentils
  • 1 small onion
  • 1 clove of garlic
  • 4 sun-dried tomatoes
  • 1 tbsp of miso
  • 1 tbsp of breadcrumbs
  • 1 tbsp of malted yeast optional
  • 1 tbsp of basil fresh or dried
  • 1 tbsp of olive oil
  • 1 pinch of salt
  • 1 pinch of ground black pepper

Instructions
 

  • In a pot of boiling water, cook the lentils for about 20 minutes. Drain the lentils and set it aside in a bowl.
  • Coarsely blend the lentils with the peeled and finely chopped garlic and onion, breadcrumbs, miso, malted yeast, coarsely chopped sun-dried tomatoes and basil.
  • Season with the salt and the pepper
  • Preheat the oven to 320°F.
  • Using your hands; form meatballs.
  • Place meatballs in a baking dish. Lightly oil the surface of the meatballs and bake for about 10 minutes.
  • Serve and enjoy your lentil meatballs!

Notes

NUTRITIONAL FACTS:
Calories 122g | Fats: 3.7g | Cholesterol 12.0mg | Total Carbohydrate 16.7 g | Protein 7g
Keyword Vegan Food

If you enjoyed this recipe or have suggestions on how we can improve it, please leave us a comment below. Also, make sure to check out other dishes I’ve created or stories I’ve written about food culture – here.


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