Figs and Date Smoothie | Cooking With Jade

Figs and Date Smoothie

< 1 minute
Figs and Date Smoothie
Figs and Date Smoothie

Figs and Date Smoothie

Kickstart your morning with a healthy and decadent treat – a Sweet & Creamy Fig Smoothie crafted with fresh figs, dates, and almond milk.
Total Time 5 minutes
Course Dessert
Cuisine American
Servings 4
Calories 415 kcal

Equipment

  • Blender

Ingredients
  

  • 2 to 3 fresh figs; you can also use dried figs
  • 1 cup of 250 ml of almond milk (or you can also use coconut milk)
  • 3 to 4 pieces of ice
  • 2 tbsp of about 15 to 20 almonds
  • 1 tsp of honey
  • 2 Dates pitted

Instructions
 

  • Wash the fresh figs and finely chop them
  • Place all of your ingredients in a blender.
  • Blend on a high for about 45 to 60 seconds, until it becomes smooth.
  • You can top your smooth with a handful of chopped nuts
  • Serve and enjoy your smoothie!

Notes

NUTRITIONAL FACTS:
Calories 240g / Fats 11g / Cholesterol 30mg / Total Carbohydrate 28g / Protein 5g
Keyword American Food

If you enjoyed this recipe or have suggestions on how we can improve it, please leave us a comment below. Also, make sure to check out other dishes I’ve created or stories I’ve written about food culture – here.


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