Vegan Tamagoyaki | Cooking With Jade

Vegan Tamagoyaki

< 1 minute
Vegan Tamagoyaki
Chef Jade_ VEGAN TAMAGOYAKI

VEGAN TAMAGOYAKI

Prep Time 10 minutes
Cook Time 20 minutes
Cuisine Japanese
Servings 4

Equipment

Ingredients
  

  • 1 cup firm tofu
  • 1/4 cup chickpea flour
  • 1/4 cup water
  • 2 tablespoons nutritional yeast
  • 1 tablespoon soy sauce
  • 1/2 tablespoon maple syrup
  • 1/4 teaspoon turmeric
  • Salt and pepper to taste
  • 1 tablespoon vegetable oil for cooking

Instructions
 

  • In a mixing bowl, crumble the tofu with a fork or your hands.
  • In a separate bowl, whisk together the chickpea flour and water until smooth.
  • Add the chickpea flour mixture to the tofu along with nutritional yeast, soy sauce, maple syrup, turmeric, salt, and pepper. Mix well.
  • Heat a non-stick frying pan over medium heat and add 1 tablespoon of vegetable oil.
  • Pour a quarter of the tofu mixture into the pan and spread it out into a thin layer.
  • Cook for about 2-3 minutes or until the bottom is golden brown, then use a spatula to flip the tamagoyaki and cook the other side for another 2-3 minutes until golden brown.
  • Repeat with the remaining mixture, making sure to oil the pan between each batch.
  • Once all the tamagoyaki is cooked, slice it into bite-sized pieces and serve hot or cold as desired.

Notes

NUTRITIONAL FACTS:
Calories: 105 | Total Fat: 6g | Total Carbohydrates: 6g | Dietary Fiber: 3g | Protein: 7g

For your kitchen tools, check Sur La Table.

If you enjoyed this recipe or have suggestions on how we can improve it, please leave us a comment below. Also, make sure to check out other dishes I’ve created or stories I’ve written about food culture – here.


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