VEGAN FLAUTAS
Ingredients
For the filling:
- 1 tbsp. olive oil
- 1/2 onion chopped
- 2 cloves garlic minced
- 1 can black beans drained and rinsed
- 1 tsp. ground cumin
- 1 tsp. smoked paprika
- Salt and pepper to taste
- 1/2 cup vegan shredded cheese
- 8 corn tortillas
- Oil for frying
For the toppings:
- 1 avocado diced
- 1 tomato diced
- 1/4 red onion diced
- 1 jalapeno pepper seeded and chopped
- 1/4 cup chopped cilantro
- 1 lime cut into wedges
Instructions
- Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and cook for 2-3 minutes, until softened.
- Add the black beans, cumin, smoked paprika, salt, and pepper to the skillet. Cook for 5-7 minutes, stirring occasionally, until the beans are heated through and the flavors have melded. Mash the beans slightly with a fork to help them stick together.
- Stir in the vegan shredded cheese until melted and combined with the bean mixture.
- Warm the tortillas in the microwave or on a griddle until soft and pliable.
- Spoon a few tablespoons of the bean and cheese mixture onto each tortilla. Roll tightly into a cigar shape and secure with a toothpick.
- Heat oil in a large skillet over medium-high heat. Using tongs, carefully place the flautas in the oil and cook for 3-4 minutes, until golden brown and crispy. Flip and cook on the other side for an additional 2-3 minutes.
- Remove the flautas from the oil and place on a paper towel-lined plate to absorb excess oil.
- To assemble the toppings, mix together the avocado, tomato, red onion, jalapeno pepper, and cilantro in a mixing bowl.
- Serve the flautas immediately, topped with the avocado-tomato mixture and a squeeze of lime juice.
Notes
NUTRITIONAL FACTS:
Calories: 418 | Total Fat: 18g | Total Carbohydrates: 54g | Dietary Fiber: 12g | Protein: 13g
For your kitchen tools, check Sur La Table.
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