Vegan Sope de Tortilla Recipe | Cooking With Jade

Vegan Sope de Tortilla Recipe

3 MINS READ
Vegan Sope de Tortilla Recipe
Chef Jade_SOPA DE TORTILLA

VEGAN SOPE DE TORTILLA

Prep Time 30 minutes
Cook Time 30 minutes
Cuisine Mexican
Servings 6

Equipment

Ingredients
  

For the masa:

  • 2 cups of masa harina corn flour
  • 1 1/4 cups of warm water
  • Salt to taste

For the toppings:

  • 1 can of black beans drained and rinsed
  • 1 small onion chopped
  • 2 garlic cloves minced
  • 1 small jalapeño pepper seeded and minced
  • 1 teaspoon of cumin
  • 1 teaspoon of chili powder
  • Salt and black pepper to taste
  • 1 tablespoon of olive oil
  • 1 avocado diced
  • 1 small tomato diced
  • Fresh cilantro chopped
  • Lime wedges for serving

Instructions
 

  • In a mixing bowl, combine the masa harina, warm water, and salt to taste.
  • Mix well until you have a smooth and pliable dough.
  • Divide the dough into 12 equal pieces and shape each one into a ball.
  • Flatten each ball with your hands to form a disk that's about 1/4 inch thick.
  • Cover the disks with plastic wrap to prevent them from drying out.
  • In a large skillet, heat the olive oil over medium heat.
  • Add the chopped onion, minced garlic, and minced jalapeño pepper, and cook until the Vegetables are tender, about 5 minutes.
  • Add the drained and rinsed black beans, cumin, chili powder, salt, and black pepper, and stir to combine.
  • Cook for another 5-7 minutes, stirring occasionally.
  • Preheat a separate large skillet over medium-high heat.
  • Add the masa disks to the skillet, one or two at a time, and cook for about 3 minutes on each side, until they are slightly golden and crispy.
  • Remove the masa disks from the skillet and transfer them to a serving platter.
  • Spoon some of the black bean mixture onto each sope de tortilla.
  • Top with diced avocado, diced tomato, and chopped cilantro.
  • Serve the sopes immediately, with lime wedges on the side.

Notes

NUTRITIONAL FACTS:
Calories: 231 | Total Fat: 8g | Total Carbohydrates: 38g | Dietary Fiber: 9g | Protein: 7g

For your kitchen tools, check Sur La Table.

If you enjoyed this recipe or have suggestions on how we can improve it, please leave us a comment below. Also, make sure to check out other dishes I’ve created or stories I’ve written about food culture – here.


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