Food 
Pear Quesadillas
Looking for a way to add more fruits to your diet? This recipe helps you to come up with a super delicious healthy meal using juicy, sweet pears which are packed with nutrients, including vitamins, minerals, and fibre, while being low in calories. You can also check my other favorite fruit recipes in here.
Ingredients
Pear chutney:
- 2 pears cored and diced
- ¼ red onions finely chopped
- ½ red bell pepper finely diced
- 2/3 cup dry white wine
- 2 tbsp of brown sugar
- Cayenne pepper flakes to taste
For the quesadillas:
- 3 large tortillas
- 2 pears cored and thinly sliced
Instructions
- For the chutney: In a small saucepan, combine all the ingredients for the chutney. Over medium-high heat, cook, stirring often, for about 5 minutes or until the liquid has evaporated. Reserve (see note).
- For the quesadillas: Preheat the oven to 220°C (425°F) and line a baking sheet with parchment paper.
- Place the tortillas on the baking sheet. Spread the pear slices on half of a tortilla and spread the chutney over it; then fold in half. Repeat with the other tortillas.
- Bake 3 to 5 minutes; the chutney will keep for up to 3 days in the fridge.
- Serve and enjoy your pear stuffed Quesadillas!
Notes
NUTRITIONAL FACTS:
Calories 217g | Fats: 3g | Cholesterol: 10.0mg | Total Carbohydrate 19g | Protein 4g
If you enjoyed this recipe or have suggestions on how we can improve it, please leave us a comment below. Also, make sure to check out other dishes I’ve created or stories I’ve written about food culture – here.
