VEGAN STIR-FRIED CHINESE LONG BEANS

Print Recipe

Prep Time 15

Cook Time 12

Cuisine Chinese

Servings 6

Equipment

Wok or large skillet
Spatula or wooden spoon
Cutting board
Knife
Measuring cups and spoons

Ingredients

1 lb. Chinese long beans trimmed and cut into 2-3 inch pieces
3-4 cloves garlic minced
1 tablespoon fresh ginger minced
1 tablespoon vegetable oil
1 tablespoon soy sauce
1/2 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon white pepper
1 teaspoon sesame oil optional

Instructions

Heat the vegetable oil in a wok or large skillet over high heat. Add the garlic and ginger and stir-fry for 30 seconds, until fragrant.
Add the Chinese long beans and stir-fry for 2-3 minutes, until they begin to soften.
Add the soy sauce, sugar, salt, and white pepper and continue to stir-fry for an additional 3-4 minutes, until the beans are tender and slightly charred in places.
Remove the pan from the heat and drizzle with sesame oil, if desired.
Serve the stir-fried Chinese long beans hot as a side dish with rice or noodles. Enjoy!

Notes

NUTRITIONAL FACTS:

Calories: 90 | Total Fat: 6g | Total Carbohydrates: 9g | Dietary Fiber: 3g | Protein: 3g

For your kitchen tools, check Sur La Table.

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