Vegan Stir-Fried Chinese Long Beans | Cooking With Jade

Vegan Stir-Fried Chinese Long Beans

< 1 minute
Vegan Stir-Fried Chinese Long Beans
Chef Jade_VEGAN STIR-FRIED CHINESE LONG BEANS

VEGAN STIR-FRIED CHINESE LONG BEANS

Prep Time 15 minutes
Cook Time 12 minutes
Cuisine Chinese
Servings 6

Equipment

  • Wok or large skillet
  • Spatula or wooden spoon
  • Cutting board
  • Knife
  • Measuring cups and spoons

Ingredients
  

  • 1 lb. Chinese long beans trimmed and cut into 2-3 inch pieces
  • 3-4 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 1 tablespoon vegetable oil
  • 1 tablespoon soy sauce
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1 teaspoon sesame oil optional

Instructions
 

  • Heat the vegetable oil in a wok or large skillet over high heat. Add the garlic and ginger and stir-fry for 30 seconds, until fragrant.
  • Add the Chinese long beans and stir-fry for 2-3 minutes, until they begin to soften.
  • Add the soy sauce, sugar, salt, and white pepper and continue to stir-fry for an additional 3-4 minutes, until the beans are tender and slightly charred in places.
  • Remove the pan from the heat and drizzle with sesame oil, if desired.
  • Serve the stir-fried Chinese long beans hot as a side dish with rice or noodles. Enjoy!

Notes

NUTRITIONAL FACTS:
Calories: 90 | Total Fat: 6g | Total Carbohydrates: 9g | Dietary Fiber: 3g | Protein: 3g

For your kitchen tools, check Sur La Table.

If you enjoyed this recipe or have suggestions on how we can improve it, please leave us a comment below. Also, make sure to check out other dishes I’ve created or stories I’ve written about food culture – here.


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