Vegetarian Spaetzle Salad Recipe | Cooking With Jade

Vegetarian Spaetzle Salad Recipe

Vegetarian Spaetzle Salad Recipe
Vegetarian Spaetzle Salad


Vibrant and Wholesome: Vegetarian Spaetzle Salad Recipe

When it comes to hearty and satisfying salads, the Vegetarian Spaetzle Salad is a true standout. Bursting with vibrant colors, flavors, and a unique twist on traditional pasta salad, it offers a delightful experience for both your taste buds and your health-conscious sensibilities. In this blog post, we’ll explore the history of spaetzle, the art of crafting this vegetarian rendition, and why it deserves a cherished place in your repertoire of vegetarian recipes.


The Enigmatic Spaetzle

Originating from Germany, spaetzle is a type of egg noodle pasta known for its rustic appearance and soft, chewy texture. These irregularly shaped dumplings have been a part of German cuisine for centuries, offering comfort and sustenance to generations. While traditional spaetzle recipes often include eggs, we’re about to embark on a culinary journey that transforms this beloved pasta into a vegetarian masterpiece.


The Vegetarian Transformation

Our Vegetarian Spaetzle Salad recipe is a nod to modern dietary preferences and ethical choices. By replacing eggs with plant-based alternatives and choosing dairy-free options, we stay true to the essence of spaetzle while creating a completely vegan dish that’s rich in flavor and satisfaction.


Plant-Based Ingredients: A Symphony of Flavors

The key to crafting an outstanding Vegetarian Spaetzle Salad lies in the selection of fresh, seasonal vegetables and herbs. From vibrant cherry tomatoes and crisp cucumbers to aromatic basil and parsley, each ingredient contributes to the salad’s complexity and visual appeal.


The Art of Crafting Vegetarian Spaetzle Salad

Creating this delectable dish is a culinary journey that involves several key steps:

1. Perfectly Cooked Spaetzle: Begin by cooking your spaetzle pasta to perfection. These soft and chewy dumplings should be tender but not overcooked.

2. A Bounty of Fresh Vegetables: Chop and dice an array of fresh vegetables, adding colors, textures, and nutrients to your salad.

3. Flavorful Dressing: Prepare a tangy and aromatic vinaigrette dressing that will bring all the ingredients together. This dressing can be customized to suit your taste preferences.

4. The Art of Assembly: Gently toss the cooked spaetzle, fresh vegetables, and herbs in the dressing, ensuring that every ingredient is coated with flavor.

5. Final Flourish: Finish your Vegetarian Spaetzle Salad with a sprinkling of nuts, seeds, or vegan cheese for added texture and flavor.


Serving Suggestions and Customizations

This salad is highly versatile and can be enjoyed in various ways:


    • Picnic Perfection: It’s an excellent choice for picnics, potlucks, or outdoor gatherings, as it can be served at room temperature.
    • Hearty Main Course: Add some protein, such as chickpeas or marinated tofu, to turn it into a filling main course.
    • Side Dish Sophistication: Serve it as a side dish alongside your favorite vegetarian or vegan entrees.

Vegetarian Spaetzle Salad

The Vegetarian Spaetzle Salad is a delightful dish that combines the comforting texture of homemade spaetzle pasta with an array of fresh vegetables and herbs. This salad is a refreshing and satisfying option for those looking to enjoy a hearty and filling meal without meat.

Prep Time 15 minutes
Cook Time 35 minutes

Course Main Course, Salad
Cuisine German

Servings 4
Calories 341 kcal


  • Large bowl
  • Small bowl



  • 1 box German spätzle 9 ounces
  • 2 small zucchini
  • 1 medium red bell pepper
  • 1 medium green bell pepper
  • 1-1/2 cups diced eggplant
  • 1/4 cup olive oil
  • 2 tablespoons German white vinegar
  • 1 tablespoon roughly chopped fresh herbs for garnish basil and parsley
  • Sea salt and pepper to taste



  • Cook spätzle in salted, boiling water according to package directions. Drain and let it cool.
  • Then, trim and dice zucchini; seed and chopped in a dice red and green bell pepper.
  • Combine pasta and diced vegetables in a large bowl. Get a smaller bowl and whisk together olive oil, vinegar, basil or parsley, pinch of salt and pepper.
  • Pour dressing over salad and toss well. Season with more salt and pepper if necessary. Serve salad at room temperature or chilled. Add eggs for toppings (optional).

Keyword Vegetarian Food

Vegetarian Spaetzle Salad is a testament to the adaptability and creativity of vegetarian and vegan cuisine. It takes a beloved German classic and transforms it into a wholesome and satisfying dish that’s both compassionate and eco-conscious. Whether you’re a dedicated vegetarian or someone looking to explore the world of plant-based recipes, this salad offers a flavorful and nutritious experience that’s perfect for any occasion. So, gather your ingredients, follow our recipe (link provided), and prepare to savor the delightful fusion of soft spaetzle, fresh vegetables, and tangy dressing—an exquisite symphony of flavors and textures that celebrates the art of vegetarian cooking.

Inspired by GermanFoods
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If you enjoyed this recipe or have suggestions on how we can improve it, please leave us a comment below. Also, make sure to check out other dishes I’ve created or stories I’ve written about food culture – here.

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