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Black Bean Curry Recipe

Chef Jade September 27, 2022

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Black Bean Curry

If you are a vegetarian you may reduce your risk for certain diseases, including cancer, heart disease, type 2 diabetes, and more. But at the same time, you will need to be more creative in the kitchen and open yourself up to a wider variety of healthy, plant-based foods that can be both filling and delicious. Black beans are a great way of filling your protein needs. Not only that they are versatile, cholesterol-free, high in fiber, and low in fat. Sounds great, right? Try this black beans curry which is tasty easy and creamy and vegan.

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Prep Time 15

Cook Time 20

Course Main Course

Cuisine Indian

Servings

Calories 333 kcal

Ingredients

2 ½ cups of organic coconut milk
1 pound of organic black beans
1 pound of crushed tomatoes
1 pound of vegetables of your choice: mushrooms Chinese cabbage, leeks and broccoli. Fresh or frozen
1 yellow onion
1 tsp yellow curry powder
1/2 teaspoon of red curry paste spicy Optional if you don’t like spicy dishes
1 tsp mustard seeds
½ inch of grated fresh ginger
1 tbsp of olive oil
1 pinch of salt pepper, garlic powder

Instructions

Fry the mustard seeds in olive oil (be careful, it will jump a little, as they burst they unfold their aromas) 2 minutes.
Add the minced onion and once it is transparent, add the curry powder.
Add the vegetables. Gently stir them into the mixture.
Then add the drained and rinsed black beans. Mix well then add the crushed tomatoes and coconut milk.
Add red curry paste, ginger, season with salt, pepper and garlic powder. Mix well to have a homogeneous preparation and simmer over low heat without covering for 15-20 minutes.
The preparation will have reduced a little and the curry should be creamy without being too liquid. Adjust the seasoning according to taste.
Serve immediately. Add a little fresh coriander to the plate if you like and enjoy with a little rice or just like that.

Notes

NUTRITIONAL FACTS:

Calories 251g | Fats: 12.3g | Cholesterol: 0.0mg | Total Carbohydrate: 19g | Protein: 11g

Nutrition

Calories: 333kcal

Keyword Indian Food

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If you enjoyed this recipe or have suggestions on how we can improve it, please leave us a comment below. Also, make sure to check out other dishes I’ve created or stories I’ve written about food culture – here.