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Lentil Bake
Indulge in a savory delight with Lentil Bake. Explore a hearty and wholesome dish featuring nutritious lentils baked to perfection for a comforting and flavorful meal.
Ingredients
- 2 cups of green lentils
- 1 cup shelled buckwheat
- 1 cup of rolled oats
- 1 cup of water
- 1 cup of cashew nuts finely chopped
- 1 cup of hazelnuts finely chopped
- ½ onion minced
- 2 carrot diced
- 2 tbsp flax seeds ground
- ½ pound of button mushrooms sliced
- 1 cup of vegetable milk
- 1 tbsp white miso
- 1 tbsp cider vinegar
Instructions
- Preheat your oven to 360°F.
- Put the lentils, buckwheat, rolled oats in a large
saucepan , add the water, bring to a boil, then reduce the heat to low and cook for 20 minutes, until the water has been absorbed. - Put the previous mixture in a salad
bowl , add the other ingredients, salt and pepper then pour into a previously oiled cake mould - Bake in the oven for 50 minutes to 1 hour.
- Meanwhile, prepare the sauce. Heat the olive oil in a saucepan, add the shallot and the mushrooms, cook for 5 minutes.
- Add the vegetable broth, tomato puree, thyme and bay leaf, cook over high heat until reduced by 1/3. Add the diluted starch and the red wine. Let thicken.
- Serve the lentil roast with the sauce and enjoy!
Notes
NUTRITIONAL FACTS:
Calories 386g | Fats 5g | Cholesterol 18mg | Total Carbohydrate 15g | Protein 15g
Nutrition
Calories: 286kcal
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