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Magnesium-rich Quinoa Paella
Have you ever heard about the mother of all grains? Well.. it is Quinoa.
Quinoa is a plant-based source rich in protein, fiber, and various minerals and vitamins. It is the best alternative to a gluten-free diet as it can dramatically increase the nutrient and antioxidant value. Quinoa is better than rice as it provides the required intake of protein, calcium, iron, and fiber.
Paella is a popular dish in Spain and you can make it in your own kitchen with simple ingredients like rice, saffron, vegetables, chicken, and seafood.
Try this recipe to enjoy the delicious quinoa paella recipe and thank me later!
Ingredients
- 1 ½ tbsp of olive oil
- 1 shallot minced
- 1 clove garlic minced
- ½ pound of artichoke hearts
- 1 pound of button mushrooms sliced
- 1 red bell pepper diced
- 1 pound of carrots grated
- 3 green onions cut into chunks
- 2 cups of kalamata olives
- 2 cups of Quinoa; rinsed
- 1 cups of vegetable broth
- 1 pinch saffron powder
- 2 tbsp parsley chopped
Instructions
- Heat the oil in a pan, add the shallot and the garlic, cook for 2 minutes, add the artichokes and the mushrooms, cook for 3 minutes. Add the other vegetables, cook for 3 minutes.
- Meanwhile, cook the Quinoa in the vegetable broth with the saffron for 10 minutes.
- Put the Quinoa in a serving dish, add the vegetables, mix gently and finish with the parsley.
- Serve and enjoy your dish!
Notes
NUTRITIONAL FACTS:
Calories 416g | Fats: 19g | Cholesterol: 0.0mg | Total Carbohydrate 52g | Protein: 11g
Nutrition
Calories: 416kcal
Tried this recipe?Let us know how it was!
If you enjoyed this recipe or have suggestions on how we can improve it, please leave us a comment below. Also, make sure to check out other dishes I’ve created or stories I’ve written about food culture – here.
